10 flat-belly food rules

POSTED: 02:03 PM PDT Sep 16, 2012 UPDATED: 11:00 PM PST Dec 31, 2012

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

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5. Do carbs cause tummy fat?
Despite what nearly every diet plan in the late '90s led you to believe, carbs are not your enemy. Yes, if you overeat them, you'll gain--just as with any other food. But when it comes to weight loss, your total calorie balance is what matters.

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