10 flat-belly food rules
POSTED: 02:03 PM PDT Sep 16, 2012
UPDATED: 11:00 PM PST Dec 31, 2012
Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.
National Chicken Council
1. Will eating smaller meals curb my hunger?
Contrary to what you've heard, the five-small-meals-a-day mantra doesn't work for everyone. The new thinking? You'll eat healthiest if you eat your way--meaning, if you prefer substantial meals fewer times a day, there's no reason to force yourself to do the opposite, says nutritionist Alan Aragon.
