10 flat-belly food rules

POSTED: 02:03 PM PDT Sep 16, 2012 UPDATED: 11:00 PM PST Dec 31, 2012

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

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Take a look at the answers to the most frequently asked questions about how to achieve a flat stomach following food advice provided by the editors of Women's Health.

Bicycle crunch

Exercise ball

Chicken dinner

mixed assorted nuts closeup

Groceries - Calculator

Women exercise, fitness, weight, dumbbell, gym

Weight, scale

workout woman with tape measure around waist

glass_milk

Sugar

medicine, pills, doctor

Eating, food, burger, hamburger, mouth

scale, weight loss, measuring tape

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