10 flat-belly food rules

POSTED: 02:03 PM PDT Sep 16, 2012 UPDATED: 11:00 PM PST Dec 31, 2012

Seeking that perfectly flat, chiseled stomach? Make it easier with these 10 flat-belly food rules.

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10. I always gorge after a workout. Bad habit?
This is actually the best time to have your largest meal of the day--as long as it's a reasonable size and not a full-on feast. That's because you've just reduced your body's fuel reserves, and food can help aid your recovery.

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