Top 10 'superfoods' for women

POSTED: 08:25 AM PDT Sep 05, 2012 UPDATED: 11:00 PM PST Dec 30, 2012

Ladies, add these 10 "superfoods" to your diet to stay lean, healthy and strong.

Superfoods - Chocolate1 — 17 / 22

Enjoying a small amount of flavonoid-filled dark chocolate may prevent clogged arteries and reduce your risk of developing heart disease. Eating up to 3.6 ounces daily can also lower blood pressure, and chocolate releases the feel-good brain chemical serotonin.

Superfoods - Generic

Superfoods - Brussel Sprouts

Superfoods - Brussel Sprouts1

Superfoods - Steak

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Superfoods - Curry

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Superfoods - Pistachios

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Superfoods - Coffee

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Superfoods - Oatmeal

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Superfoods - Shrimp

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Superfoods - Chocolate

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Superfoods - Cherries

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Superfoods - Orange Tomatoes

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Superfoods - Generic1

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