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7 tips for a healthy Fourth of July

POSTED: 09:27 AM PDT Jul 03, 2013 

Keep you and your friends and family healthy and safe on Independence Day with these tips.

Grill, BBQ, Cook
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Kenn Kiser/SXC

Eat safe (and healthy) -- Try to keep your cookout combos to 400 calories or less. If you're manning the grill, designate different plates for raw and cooked meat, and don't leave food in the sun for more than two hours.

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