7 tips for a healthy Fourth of July

POSTED: 09:27 AM PDT Jul 03, 2013    UPDATED: 11:00 PM PDT Jul 01, 2014 

Keep you and your friends and family healthy and safe on Independence Day with these tips.

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Alternate your alcohol -- Make sure you have plenty of food in your stomach when sipping a few cocktails, and alternate each with a non-alcoholic beverage like water to stave off dehydration.

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