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Fresh Vegetables

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Healthy diet: Do you follow dietary guidelines?

Get the scoop on dietary guidelines for key nutrients, such as carbs, protein, fat, sugar and salt.

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groceries

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How to prevent and detect malnutrition

Malnutrition is a serious senior health issue. Know the warning signs and how to help an older loved one avoid poor nutrition.

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Healthy body image: Tips for guiding girls

A healthy body image is an important part of a growing girl's self-esteem. Understand what you can do to help your daughter feel comfortable with her body.

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Baby playing with toys

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Let Them Eat Dirt (Or at Least Play in It)

A little dirt never hurts. And it turns out, it just may help — especially those five and under.

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Texting, using cellphone, smartphone

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Teen texting: Help your teen avoid the risks

Concerned about teen texting? Understand how to talk to your teen about the dangers of sexting and texting while driving.

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sunscreen

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Sunburn treatment: What works?

Find out what works best to treat sunburn.

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Crying child

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Temper tantrums in toddlers: How to keep the peace

Temper tantrums are a normal part of growing up. A Mayo Clinic specialist explains how to respond to temper tantrums — and what you can do to prevent them.

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Baby with vegetables

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Americans come up short on fruits, vegetables

Are you eating enough fruits and vegetables? Get tips for how to add more to your diet.

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