Getting the right amount of calcium every day is important for keeping your bones healthy especially as you age. Learn how much you need and if you should be taking a calcium supplement.
Everyone knows that exercise is good for you, but what type of training helps most, especially when you're older - say over 65? Find out here.
Find out how Tai Chi is keeping seniors on their feet.
Most foods contain several different kinds of fat, and some are better for your health than others. Find out which types of fat you should avoid.