Summer can be an exciting opportunity to take advantage of local, seasonal produce, especially at the farmers market. Use these tips to navigate the options with ease.
More young people choose not to eat meat. How can they get the nutrients their growing bodies need?
With obesity rates on the rise – including childhood obesity rates – it's important for families to live healthier lifestyles.
When we think about what makes us happy, we typically think of situations, possessions, and people we have in our lives. Realistically, happiness is also created by the chemical experience that happens in our bodies, in particular, our brains.