If shaking and shimming your hips sounds fun, you will definitely enjoy taking a stroll down memory lane to exercise with a childhood toy ...

woman exercising in fitness studio with hula hoop

No. 2: Hooping

You may remember calling it hula hooping, but hooping is all grown up. Hooping provides an exciting way to burn calories while moving your hips.

Like most exercises, what you put in is what you get out. So if a lot of energy is exerted in hooping with a weighted hoop, a lot of calories can be burned.

In the beginning, it may be difficult to spend an hour hooping, but the more you hoop, the more calories will be burned.

Grownups can forget about using those hoops that were used during childhood. They will not work quite as well. Weighted hoops provide the best workout and also help to keep the hoop up around the hips.

But if strolling down memory lane to your childhood seems a bit silly, maybe you can get more in touch with your body and spirit with our last selection ...

woman in yoga pose downward facing dog

No. 1: Yoga

There are many yoga moves that people find sensual and erotic because often body parts are pointed in the air.

The downward dog may be one of the easiest moves for beginners. But the move, which involves spreading your hands in front of you on the floor with your feet slightly separated and your buttocks in the air, will make you break out into a serious sweat if the instructor continually uses it.

The move will also increase blood circulation and stretches the shoulders, hamstrings, calves, arches and hands while also strengthening the arms and legs.

And if stretching and bending doesn't sound sexy enough for you, don't forget there is hot yoga and naked yoga.

But no matter how you choose to work up a sweat, incorporating a workout that will help you get in touch with your inner sexy is sure to not only make you look better but feel better too.